Self Care is the most important that you need to do for yourself. Are you guilty of always putting yourself last on the list, to busy doing everything for everyone else?
How many of these reasons (excuses) resonant with you?; the kids need me, the partner needs me, the job takes up too much time, the home needs looking after, I am too tired, I can’t say no to anyone, I am too busy
Newsflash!!!!!!!!!
Looking after yourself, it isn’t selfish, it’s necessary. Self Care can take many forms, from Physical through to Spiritual. If you don’t have balance in all areas of your life, then you will find that you will start to struggle, and/or get angry and resentful.
If you are stressed to the max, snappy at home, grumpy at work, you are feeling tearful, short tempered, keep injuring yourself , these are all signs that your life is out of balance and that you need to start doing some Self Care, quick smart, before you burn yourself out.
If you are carrying a physical injury, go see someone and get it seen too, asap, before it becomes a major problem.
If you are emotionally struggling, get help, talk to someone, don't let the Black Dog get you.
13 Ways you to Self Care and Nurture yourself.

1. Start a morning ritual, instead of starting your day on Social Media, do some mediation, even 15 minutes a day can do wonders, even just sitting out in nature can do a lot for you, and starts your day off on the right note.
2. Do something physical, go for a Walk, do a Gym Workout, or play a game of Sport, you feel much happier.
3. Limit your Social Media time, you will be amazed how much better you will feel, FOMO is a bad thing.
4. Go for a pampering treatment; Facial, get your Nails done, have your Hair done.
5. Go for a Holistic treatment; Reflexology, Reiki, Massage.
6. Go out to dinner with friends, go dancing, go to a Movie.
7. Have a family/friends around for an at home night, where you just eat, drink, laugh and have fun, everyone brings something to eat and drink with them, or you get Pizzas delivered. No Cooking.
8. If you are lucky enough to have a bath, have a long relaxing one, take a glass of Wine with you, a good book and just shut the world out.
9. Turn off the TV and light some Candles, burn some Essential Oils and listen to some uplifting music.
10. Be radical and leave work on time, consistently, say NO to unpaid overtime
11. Go have a Coffee Date with your best friend.
12. Play with your kids and/or pets, laugh and have fun with them.
13. Be present, stop thinking about work and just enjoy the moment you are in.

These aren't once in a Blue Moon things for you to do, you should be doing some daily, some weekly and some on a monthly basis.
The more self care you do, the happier your life will become.
If you have difficulty doing any of these, then you need to come see me and we will find out why you don't think you are worth the effort of loving yourself.
Lois Lovegrove- Intuitive Healer